They also focus on bettering the riders’ fitness levels with a balance of proper interval training and endurance drills. The best Spin instructors often consider balancing muscle groups, rhythm, and the endurance of the riders.
This is just a small sampling of Studio SWEAT onDemand’s fat-torching, calorie-burning classes (we’ve got tons more when you sign up).īefore you create your own DIY Spin workout from an online template, or follow a low-fi video of some guy in his basement, remember what goes into planning a Spin class. Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind.
